Bella Health & Lifestyle Healthy Recipes
Yummy Smoothies
Berry Delight
- 350ml of coconut milk
- 2 handfuls of fresh or frozen berries
- 1 scoop of Vanilla Juice Plus Complete vegan - wholefood protien powder
- 2 ice cubes
Banana & Vanilla sensation
- 350ml of coconut milk
- 1 banana
- 1 scoop of Vanilla Juice Plus Complete vegan wholefood protien powder
- 2 ice cubes
Chocolate Treat
- 350ml Rice milk
- 1 banana
- 1 teaspoon organic nut butter (peanut, almond or hazlenut)
- 1 scoop of Chocolate Juice Plus Complete vegan wholefood protien powder
- 2 ice cubes
Green Godess
- 350ml Rice milk
- 1 banana
- 1 handful of spinach
- 1 scoop of vanilla Juice Plus Complete Vanilla vegan wholefood powder
- 1 tea spoon of greens powder
Whizz the ingredinets together in a blender and enjoy!
Raw Chocolate Brownie
Ingredients
- 200g Walnuts, soaked and dehydrated
- 6 tablespoons of pitted dates
- 6 tablespoons of raw cacao
- Seeds from ½ vanilla pod
- 25g of cherries and/or Goji berries
- 3 table spoons of water
- 25g chopped nuts e.g. Cashews
- 3 tablespoons of Agave syrup (or more if you want, you can also add a little bit of organic stevia if you would like it slightly sweeter)
For the topping
- 1 Avocado
- 50g Raw cacao
- 70g raw cane sugar, agave syrup or rice malt syrup
- Seeds from ½ vanilla pod
- Pinch of Himalayan crystal salt
Instructions
Place 200g of walnuts in the food processor until fine
Loosely separate the dates and add them to the food processor, mix until well combined
Add the Raw cacao powder, nuts, agave syrup and vanilla seeds and mix again
Roughly chop the cashews and add them to the mixture
Sprinkle the water and transfer to a large bowl – mix well with your hands
Pack well into a brownie tin and place in fridge or freezer to set.
Whilst that is setting you can make the topping - combine all the ingredients for the topping in the food processor until smooth.
Smooth the topping over the brownie mixture and place in freezer until set (about an hour).
Remove and store in the fridge
Raw Chocolate Tart
Ingredients
Crust
- 100g dried shredded coconut
- 100g macadamia nuts
- Pinch of Himalayan crystal salt
-50g chopped pitted dates
Filling
- 2 ripe avocados
- 5 tablespoons of raw cacao
- 2 ripe bananas
- 3 tables spoons of agave syrup or rice malt syrup
- 1 tablespoon of natural vanilla extract or seeds from one vanilla pod
- 1 punnet of berries
Instructions
For the crust
Place the coconut, nuts and salt in a food processor until coarse
Loosely separate the dates and add them to the food processor. Process until the mixture is loose and crumbly but holds together when pressed tightly.
Press the crust in to a 9 inch, ungreased tart pan, press it in firmly and place it in the fridge or freezer while making up the filling.
For the filling
Place the avocados, bananas, cocoa powder, agave syrup, stevia & salt into a food processor and process until smooth
Pour this over the crust and top with the berries
Chill in the fridge for 1 hour before serving
Bella H&L Layered desert
Ingredients
- 1 avocado
- 1 scoop chocolate or vanilla juice plus complete
- 1 banana
- 1 tablespoon honey
- Chopped nuts of your choice
- Flaxseed
- desiccated coconut
- Berries of your choice
- flaked almonds
- 1 tablespoon Greek yoghurt
Instructions
Make the chocolate or vanilla mouse by blending the avacado, banana, juice plus complete & honey, you may need to add a tablespoon or so of water to create the right consistency
Chop the berries and fruit of your choice
Mix the ground nuts with the flaxseed
layer the mouse, berries, nuts, dedicated coconut in a bowl or glass and top with Greek yoghurt & flakes almonds!
Bella H&L Protien Pancakes
Ingredients
- 1 Free Range Egg
- 1 scoop Juice Plus Complete (vanilla or chocolate)
- 1 banana
- 1 handful berries & honey
Instructions
Blend the egg, complete powder and banana together
Fry on a low heat with a small amount of coconut oil, turning until cooked through
Top with your choice of berries / fruit and honey and enjoy!
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