Nutritional Support Products

The best source of essential vitamins, minerals and antioxidants are from whole foods i.e. a wide variety of fruits, vegetables and berries.  When consumed in this natural form they are fully absorbed into the body and work in synergy to give us all the nutrition we need. Our bodies do not fully absorb synthetic vitamin pills, therefore the best way to get the nutrients we need to stay healthy now, and in the long run, is to eat 7-13 portions of different fruits, vegetables and berries every day! Preferably raw.

Eating plenty of fruits and vegetables every day is vital for good nutrition and good health. The powerful antioxidants and important phytonutrients, found in in fruits and vegetables, are essential to neutralize external sources of oxidants and free radicals, such as smoking, UV light and pollution. The body also constantly produces free radicals, as a natural by-product of metabolism, which can damage cells by causing harmful chain reactions. This damage is often called “oxidative stress”. The build up of oxidative stress can lead to many illness' and diseases. How we live and what we eat now has a huge impact in determining the state of our health in the long run. Antioxidants can help reduce the harmful reactions caused by free radicals.

Antioxidants we obtain from our diet, particularly those from fruits and vegetables, contribute significantly to reducing oxidative stress in the body. Scientific studies have confirmed that by simply eating more fruits and vegetables people may be able to reduce oxidative damage and help maintain a healthy immune system. 

Personally I have found that eating a wholefood diet consisting of lots of fruit and vegetables has a positive effect on all aspects of my health including increased energy, clear and vibrant skin, mental clarity, less colds and flu, maintaining a healthy weight and many much more. It has also had a positive effect on my families health as well! 

However, to eat enough fruit and veg to significantly reduce oxidative stress can be difficult! So in order to ‘bridge the gap’ between what we do eat and what we should eat I recommend a nutritional support product called Juice Plus which is made from the essence of 26 fruits, vegetables and berries. 

In addition to Juice Plus, I also take and reccomend Omegas, Vitamin D and Probiotics! Contact me for personalised reccomendations. 

To find out more click here and to purchase Juice Plus, or contact Annabel.  

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